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Because social anxiety issues are still relatively unknown amongst the wider public, most aren"t even aware that the thing which can have such a huge impact on their lives has a name.
Whoever you talk to now, you should also visit your GP.
They will be able to advise you on treatment options, should these feelings continue to trouble you.
They tend to ruminate over past social incidents, worrying about how they might have come across.
At a deeper level, sufferers can experience chronic insecurity about their relationships with others, hypersensitivity to criticism, or fears of being rejected by others.