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Because the abuser suffers from internal discomfort and conflicts they don’t know how to address, no amount of logic, submissiveness or kindness will be enough to compensate or satisfy their insecurities.They are not seeking to understand or respect others because they do not fully understand or respect themselves.At Designed Thinking, our goal is to help clients release the discomfort of old painful memories as easily and effortlessly as possible.If past events still trigger anger, frustration, fear, hurt, rejection, shame, guilt, or other negative emotions; they have a hold on you.Next identify the emotions you experience from the abuse.Is it guilt, shame, hurt, rejection, sadness, or anger.Someone who will also help you obtain skills, so in the future you will not find yourself in the same situation again.
Replaying scenarios over and over will only have the mind reliving negative experiences again and again, only prolonging the suffering.
That may be a scary thought and the options may seem limited.
It is what the abuser wants you to believe, that you have no power.
It very often contributes to PTSD, anxiety and OCD.
Since abuse can touch a person at the core of their mental and emotional abilities, it can be a sensitive subject to approach.